2  These two components are fairly important for an athlete playing Touch Football. Touch football is normally played in four different ability categories ranging from A grade [the most competitive] through B, C and D grade [the most inexperienced and usually the least competitive]. Touch Football The following data focuses on the physiological demands required by athletes that participate in the team sport Touch at an elite level. As much as possible we try to do everything with the ball, even if it’s a fitness session. Touch Football is a variant of Rugby League, where the tackle is replaced by a touch. The repetition of using force.... StudyMode - Premium and Free Essays, Term Papers & Book Notes, EFFECTIVITY OF BORROWING SYSTEM OF TOOLS AND EQUIPMENT IN THE MACHINE SHOP AT THE COLLEGE OF MARINE ENGINEERING. Teaching players to fall in love with the ball is the T2F blueprint. The training program for Touch Football is a six week course which will be conducted at the start of term one until the Touch season actually begins in term two. Touch Football specific speed comprises reaction time, acceleration, agility and balance. Our own personal fitness testing was conducted in class to help us best select a position in the chosen sport of touch oddball. To complete this, a series of fitness tests were done to help determine my suitability The positions of touch require aerobic energy, 822 Words | 4 Pages Positions in touch 2 5.0 Conclusions 10 In touch football the use of the lactic acid system may be used when wrucking the ball, as it is a constant sprint with little or no rest. Unit 2, 2012 - Touch & the Energy Systems These tests can be related to touch football, as touch football requires aerobic fitness because players need to be able to last a 40 minute game of continuous running. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Table of Contents Touch analysis 2 Professor Gotay Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries. Rather we want each of them to be a participant in the vigorous life." History of Football (Soccer) 3 * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. A fit person can move a joint through its entire range of motion. * Eg: team sports, cycling etc. While either is a good definition, most experts agree that physical fitness is both multidimensional and hierarchical. 2.0 Data Analysis 3 This is the production of energy from the breakdown of carbohydrates and fats using oxygen. The limited contact speeds up the roll ball and makes Touch Football a much faster game. Being able to exercise at a moderate to high intensity for a long period of time Football requires a lot of physical strength and stamina, helps in improving concentration and gives team spirit. Part 1: Five Components of Health Related Fitness Table A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. It uses several energy systems that require targeted training. 6.0 Appendix 11 Once the Creatine Phosphate stores have worn out, the body resorts to stored glucose for ATP. 0 Conclusions The research conducted throughout this report has been in relation to the topics: Energy Systems, Fitness and Touch Football. Touch Football- Fitness. Touch football: national touch league 2006 Coffs Harbour NSW T 796.3337 TOU DV . The aerobic system is most effective at 5 mins onward. * Muscular strength Play touch footy? Touch football training drills should work on the fundamental skills of the game such as passing, catching, defending and running with the ball. These levels are cultural, structural, Institutional, interpersonal and individual. This essay will evaluate the components of fitness and analysis their relevance to touch football. Exercise physiology 2.1 The Game of Touch 3 Read this Psychology Essay and over 89,000 other research documents. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport.. Before a season gets underway, what aspect of fitness is it most important to work on? Page Football Essay 6 (400 words) Introduction. This is because short burst lasting for 0-30 seconds are required in gameplay such as when rucking, sprinting etc. Bibliography 6 It was originally used by Caspersen and has been used extensively. This essay sample on Energy Systems In Touch Football provides all necessary basic info on this matter, including the most common “for and against” arguments. PED 117- Physical Fitness for Law Enforcement This gives us around 5-10 seconds of ATP. Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. People also find these components to be called motor fitness skills or sport skills. How Much force or power your muscles can output forcefully and effectively. Essay Banu is on Facebook. Complete the table below. The Beginners' Hub contains everything you need to know to take the field for the first time, whether you’re playing Men’s, Women’s, Mixed or Juniors touch … The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. “Building an aerobic base, speed endurance, agility and pure speed. The breakdown of glucose or glycogen in anaerobic conditions results in the production of lactic acid. 2.1 The Game of Touch 3 4.0 Recommendations 9 Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. Fitness components and energy systems 3 1.0 Introduction____________________________________________________2 ... Touch football players use fitness components these components are split into two categories, health and skill related. Touch is fast and skilful game attracting participants of all shapes and sizes, genders and backgrounds. Aerobic capacity is mainly for the middle position in touch football, as they have to run a lot more during the game and are the fittest players on the field, (SportingPulse, 2013). The attributes needed to play touch are versatility, speed, agility and ball handling skills such as passing and catching, good communication skills, and knowledge of the defence policy. Introduction 3 Join Facebook to connect with Essay Banu and others you may know. Football is an extremely famous game which attracts people’s attention worldwide. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. 1.4.2 The history of touch football in Australia . A game of touch requires the use and interplay of all three energy systems; ATP-CP, Lactic Acid and Aerobic systems. If you're new to touch football, understanding some of the basic terminology may help you find your feet a little sooner. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. Danny Ings scored in the second minute and Liverpool had one rubbish, scuffed shot on target as they failed to find a way back into the match Simon Burnton Right then, I’ll be off. The skill related components consist of agility, balance, speed, power, reaction time and coordination. As a result, speed & agility is a primary focus for any Touch Football program. Fitness This point is recorded and known as an athlete’s standing reach height. The final energy system is the aerobic system. 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. Carlos Canizales Touch football allows the excitement of American football, with a reduced risk of injury compared with the full-contact version of the sport. Please join StudyMode to read the full document. ...Touch Football In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. * Often called mobility or suppleness, 3: Touch football involves the use of all three energy systems which are the ATP-CP system, Lactic Acid system and the Aerobic system. Touch Football is a high intensity sport that requires specific energy system and muscular group training. * Flexibility Since he’s in the middle of the action, a good touch football center needs to have excellent communication skills, helping direct and organize his teammates into a cohesive unit. Participation Sociology My ratings for this test were good, (see appendix 1). In touch football muscular endurance is hugely important as the amount of aerobic running is immense and having muscular endurance is key to be an elite player. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). Exercise physiology 1 IV. * Speed - Then, the athlete must stand approximately half a metre away from a wall (facing the wall). History 2 12 Joseph Kennedy Sr. had lettered in baseball for Harvard. 3.1 Fatigue and Performance during Touch________________________3 Touch training for teachers and coaches: video # 2 T796.3337 TOU VI . Hypothesis. Touch football has evolved over time and is now considered to be a relatively fast-paced game. (Corbin, P.7) ...Processes and Effects of Training and Exercise in Touch When I go to the gym incorporate weight lifting in my routine. Speed, Agility, and Coordination. Touch training for teachers and coaches: video # 1 T796.3337 TOU VI . Contents 2.3 Wing Position Requirements 5 There are no fatiguing by products however ATP production is very limited. Benefit(s) Touch Football specific speed comprises reaction time, acceleration, agility and balance. We do not want our children to become a generation of spectators. II. A fit person can move a joint through its entire range of motion. Touch Football Participation Sociology Essay Sample. Lactic acid is a fatiguing by product that builds up in the body after vigorous exercise and which force an athlete to slow or stop their activity. It is one of the oldest games and is played in many countries. * Muscular endurance Recommended playing position 3 The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP. More Free Essay: Fantasy Football: Persuasive Essay ; My favourite sport- football ; Football Fever ; What Are the 6 Defensive Positions in Football and basketball ; Basketball / Football ; Football Head ; Touch Football Fitness ; The Significant Roles of Business in the Football World ; Racism in euroropean football is extremely fit. Touch Football Contents Page 1.0 – Introduction Touch Football is an extremely fast and high demanding fitness sport. Unit 2, 2012 - Touch & the Energy Systems Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. To understand the energy systems, our class went through a number of fitness tests. Physical fitness is defined as, “The ability to perform moderate to vigorous physical activity on a regular basis without excessive fatigue.”(Donatelle, P.296) There are two parts of physical fitness made up of eleven components, known as skill and health. … Introduction on Football Essay . Touch football uses 3 energy systems, broken down into 50% anaerobic, 30% aerobic and 20% combination of the two that encompasses the lactic acid system. Part B 2 Essay on Football 300 Words. How to Incorporate in Your Life This essay will evaluate the components of fitness and analysis their relevance to touch football. 4.0 Recommendations 9 Purpose of report 2 Touch Football only requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. PRINCE Harry and Meghan Markle are still barely speaking to Prince William and Kate Middleton and face a "very awkward" encounter when the … They all require varied amounts of the energy systems and fitness components. This was done in many aspects of the drill, more notably the dump during the middle of the test as this is heavily used throughout a game of Touch. For this test we had to run for 12 minutes trying to complete the maximum distance we could. These include the sprint test, anaerobic glycolytic test, the semo test and the beep test. 4. However, this game became popular in many countries after its invention and is now played throughout the world. Touch training for teachers and coaches: video # 1 T796.3337 TOU VI . 2.0 Data Analysis 3 3.0 Discussion 8 This is because short burst lasting for 0-30 seconds are required in gameplay such as when rucking, sprinting etc. Helps your body to become more tone and stronger. Touch is a fast pace game that requires the anaerobic pathway consisting of the ATP-CP system and the lactic acid system. Touch Football Fitness . There are three positions in a touch game; centre, link and wing. * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. * The body needs constant oxygen delivered to the muscles as well as removing waste. In touch football I either play in the middle because I have good ball and communication skills and ready to take responsibility for wrucking the ball down the field in attack. 4.0 Conclusion The limited contact speeds up the roll ball and makes Touch Football a much faster game. The skin contains numerous sensory receptors which receive information from the outside environment. Touch began as a training game for the two rugby codes during the 1950's and 60's it was never seen as a sport in its own right. In the game of touch football, there are many different fitness components that relate to specific touch positions. It helps people to get relief from stress, teaches discipline and teamwork as well as brings fitness to the players and fans. Introduction 2 for those, Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football. * High ratio of res (slow-titch) fibres. I. This test was effective as it had specific meaning it was specific to one sport which was touch football. Even though in touch you have a number of subs, you are continuously subbing on and off. Football is one of the most watched game in the history of the sporting world. This assignment will focus on the exercise physiology in relation to touch and the evaluation... ...Energy for performance year 11 phys ed term 3 – touch football By taking part in special fitness tests such as the beep test, Illinois test, sprint test and push up test, you are to choose one of two positions that would most suit you, either centre or wing. Flexibility The elasticity of a muscle comprises a person’s flexibility. This system is used for low intensity activities of a long duration. The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. Wing 3 Walk 2 miles at a brisk pace every day. Energy systems 4 Touch training for teachers and coaches: video # 2 T796.3337 TOU VI . * Eg: gymnastics, dancing, hurdling. An activity such as gymnastics improves your balance, coordination and agility. Not just all over the country, but all over the world. It is widely known across the world, having a lot of fans and supporters. The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. Hypothesis Table of contents 1 Physical Education Description I. Introduction An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Evaluation, There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. The main level of inequity, after applying Figueroa’s five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. In the game of touch football, there are many different fitness components that relate to specific touch positions. Football or Soccer is a popular sport played all over the world. 5.0 Conclusions 10 Muscular strength Touch football: national touch league 2006 Coffs Harbour NSW T 796.3337 TOU DV . * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” Part E 4 ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. * Eg: jogging The components of touch include speed, agility, anaerobic endurance, aerobic capacity and acceleration. Despite the popularity of the sport throughout Australia, ILC has struggled to lure significant student numbers to their school teams. If you're new to touch football, understanding some of the basic terminology may help you find your feet a little sooner. Football is the most popular outdoor game all over the country. It uses several energy systems that require targeted training. VII. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. I am going to design my programme for John F. Kennedy John Kennedy grew up in a household devoted to athletic activity. Part A 2 Football is a Greek game and is a national game of France. The first row has been filled in for you as an example. All athletes regardless of age, gender, genetics or sport can benefit from effective training. Middle vs Wing Comparison Heart Rate Middle vs Wing Comparison Speed Muscular Endurance Table of contents We can see that this training program contains many components and levels of fitness for it (Pictures above). Components of Physical Fitness Even though it has only been popular in North America for the past 30 years, soccer has, Introduction for Training Programme for Football This reduced heart rate is just one of the physiological adaptations experienced by touch football … 2.2 Middle Position Requirements 4 The main level of inequity, after applying Figueroa's five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. PRIVATE AND GROUP COACHING LESSONS. In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Table of Contents III. Fitness Program. Home page > Essay sample library > Touch Football Fitness. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation outlining my suitability to a specific touch football position, based on my fitness. April 05, 2012 In previous years[when? * Eg: jumping Part C 3 Short Essay on Football – Essay 2. Sport/skill related Specific fitness components are also required to perform a game of touch effectively. 2.4 Personal Fitness Profile 7 Touch Football is an extremely fast and high demanding fitness sport. V. Physical (Soccer/Football) Conditioning 6 The first skill related components I will discuss will be agility. Sociologist Figueroa developed a framework, which allows for exploration and a greater understanding of equality issues, which exist in society and for the purpose of this report, those that are promoted in the ILC community. Touch football: national touch league 2006 Coffs Harbour NSW T 796.3337 TOU DV . 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